💊 Key Benefits
❤️
Cardiovascular Health
Reduces blood triglycerides and promotes healthy blood circulation.
🧠
Brain Function
DHA is a key component of brain cell membranes, contributing to cognitive function maintenance.
👁️
Eye Health
Maintains retinal DHA levels, helping to relieve dry eye symptoms.
🦴
Joint Health
EPA's anti-inflammatory properties help reduce joint inflammation and pain.
📚 Key Research Papers
2019JAMA CardiologyMeta-analysis
Marine Omega-3 Supplementation and Cardiovascular Disease
오메가-3 보충이 심근경색 및 심혈관 사망 위험을 유의하게 감소시킴
2020Cochrane Database of Systematic ReviewsMeta-analysis
Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
EPA/DHA 보충이 중성지방 감소에 명확한 효과 확인
2022NutrientsReview
DHA and Brain Health: A Narrative Review
DHA가 뇌 구조적 완전성 및 인지 기능 유지에 필수적
📌 Source: PubMed, Google Scholar