💊 Key Benefits
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Joint Health
Promotes cartilage synthesis and reduces joint pain.
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Skin Elasticity
Improves elasticity by increasing skin collagen density.
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Hair & Nails
Supports hair and nail health.
📚 Key Research Papers
2019NutrientsMeta-analysis
A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density
콜라겐 보충이 피부 수분·탄력·밀도 유의 개선
2016British Journal of Sports MedicineRCT
Collagen peptide supplementation in combination with resistance training improves body composition
콜라겐+근력운동이 체성분 개선에 시너지
📌 Source: PubMed, Google Scholar